Collagen is the most abundant protein in the body and helps give structure to our hair, skin, nails, bones, ligaments and tendons in our body. Collagen is what makes our hair shine, skin stay smooth and nails stay strong.
The aging process has the greatest effect on collagen production. The majority of changes that occur in our skin happen in the dermis, which can lose from 20-80% of its thickness during the aging process. This is the result of changes in the fibroblasts, the cells responsible for making collagen, elastin and glycosaminoglycan (GAG) biosynthesis.
Not only is the collagen and elastin produced at a slower rate as we age, which impacts the skin’s inability to repair itself, but the organization of the protein also changes, affecting the skin’s structure causing wrinkles and other blemishes to appear in the skin.
This is why its important to take a collagen supplement daily
Collagen protein has amino acids: glycine, proline, hydroxyproline. These are needed to continue to make the fibroblasts cells that manufacture collagen and elastin.
Collagen protein is different from whey or any other protein because of the high levels of this amino acid blend that can’t be found anywhere else.
Studies show adding just 2 grams of collagen daily for 8 weeks can change wrinkle depths up to 20% in women.
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